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OBJECTIVE

IN-HOUSE FITNESS OBJECTIVE

In-House Fitness is for those looking to maximize their genetic potential through performance training, enabling us to rise to the challenges and enhancing our lives. An inspiring atmosphere is the result of employing cutting edge modalities in training, recovery, nutrition and mental performance. In-House Fitness is a family, a community revolving around human performance and training for athletes and adults of all ages and ability levels. Convenience and accessibility of in-house performance modalities allows for a seamless experience while providing results with an unparalleled quality of service. This is what sets us apart in the fitness and performance industries.

EMPLOYING CUTTING EDGE TRAINING TECHNIQUES

PROVIDING RESULTS WITH AN UNPARALLELED QUALITY OF SERVICE

COMMIT TO EXCELLENCE

FITNESS TRAINING

Coaches offering expert guidance

The In-House Fitness Trainers are extremely knowledgeable, hold multiple certifications, and have years of experience in the study of exercise science. Our trainers take a personal approach to every client’s well-being and personal goals. Whether you’re looking to improve overall health, improve functionality, rid yourself of chronic pain, or just want to drop a few unwanted pounds, we are here to help you every step of the way. With our in-house continuing education programs, advanced program design, and extraordinary customer service, you will achieve the results you've always wanted. This is what defines us as a company.

START MOVING

PERFORMANCE TRAINING

Maximize your genetic potential

Our coaches use cutting edge training techniques and modalities to increase athletic performance by placing measured stress on the nervous system. We replicate the movements performed on the "playing field" and load these movements in a controlled setting, creating a more efficient athlete. Let us help you increase your total power, vertical jump, quickness, speed, acceleration, and overall strength. Transform your athletic abilities with improved proprioception and nervous system development. Tap into your genetic potential and join the hundreds of athletes that have trained with In-House Fitness, helping them win at the high school, collegiate, professional, and Olympic levels.

START WINNING

What should I eat to help me lose weight? What should I eat before competition? These are questions that many of you may have as you strive to live healthier lives. These questions boil down to one simple answer- eat the foods that react well with your digestive track and system as a whole. Many foods that are labeled as "healthy" may be causing an inflammatory response in your system and inhibiting weight loss, muscle gain, and cannibalizing your energy levels. We take a more scientific approach to diet recommendations by performing food allergy tests to act as a baseline. We then remove the questionable foods that are reacting with your system, educate you on what variety of foods contain the highest levels of nutrients, help you recognize the pitfalls of the modern day food industry, and practice ancient food preparation techniques to ensure maximum nutrient absorption.